In every BOXING AND MARTIAL ARTS EQUIPMENT arts lesson, you'll need to wear equipment for protection. If you are trying to learn traditional martial arts like kung fu, then you will need to wear protective guards in order to avoid injuries. You can use a head guard to protect your head while training. If you are anxious about getting hit, then it's generally a good idea to use other shielding gears like shin pads. Using these types of gears will help you to reduce your anxiety regarding injuries.